How can I take care of my mental health while adjusting to college?
First, know that it is completely normal for the transition to feel overwhelming.. you're not the only one! College is a big adjustment, and you don't have to carry everything on your own. If you're struggling, start by talking to someone you trust, a friend, an parent, an counselor, etc. Reaching out early on can make a huge difference, and there is always some willing to help you and figure out your next step. Our campus also offers confidential therapy services that are provided with insurance.
What's one self-care habit every freshman should build?
Make time to check in with yourself regularly. Whether it's journaling, calling friends and family back home, taking yourself on a outing, listening to musi while cleaning, praying, or simply putting your phone away for a little while, find something that helps you slow down and reset. Self-care doesn't have to be an expensive itinerary, just a way to help you remain present and regulated.
How do I avoid burnout during the semester?
Remember that resting is just important as working hard. Give yourself breaks, eat fulfilling meals, get enough sleep when you can, and don't feel guilty for taking a night off to recharge. You don't have to say yes to every event, organization, or opportunity. Protecting your peace and creating a healthy balance will help you stay consistent throughout the semester.
What are some essentials to keep in my first-aid kit?
It's no myth that everyone experiences sickness their first semester of college due to proximity, so it's always a good idea to have basics on hand before you actually need them. Consider keeping pain relievers, allergy medicine, cold and flu medicine, eye drops, a thermometer, bandages, antibiotic ointment, and any prescription medications you take regularly. Having these in your room can save you a late-night trip to the store when you're not feeling your best.
How do I stay active even with a busy class schedule?
You don't have to spend hours in the gym every single day to stay active. A quick jog around campus, a workout a few times a week, doing yoga with friends outside or even taking part in fitness groups all count! Find something you genuinely enjoy so it feels like a a break from school instead of another task on your to-do list.
What are some things I can do reset after a hectic school week?
Give yourself permission to slow down. Clean your room, do your laundry, catch up on sleep, grab your favorite meal. spend time with friends, go for a walk, or watch a comfort show without feeling guilty. Sometimes the best rest is putting your planner away for a couple hours and doing something that fills your cup. You can't pour into a busy schedule running on empty.